How To Add Muscle Mass & Have Great MMA Conditioning Gastank

by Yara B.

Before I'm even gonna start this article about adding muscle mass about mma conditioning and muscle mass, I have to tell something to all you fighters; conditioning for your mma, boxing or kickboxing match, is way more important than your muscle mass. One of the all time greatest, Karl Gotch, once said: "Conditioning is your greatest hold". Or your greatest submission, or your greatest punch, or your greatest kick.
One of the biggest difficulties for MMA Fighters who want to build functional muscle mass, is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that functional gains can be maximised.

In fact it is really simple, you have work beyond failure and experience a higher level of training intensity than before. I know that your MMA conditioning interferes with this. You simply can't have both. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the likelihood of regression.

But how do you go about intensifying your mixed martial arts training or workout? Fortunately there is a tried and tested path given to us by people who know alot more than your favourtite fighter. So follow the outlined below if you want to gain some functional weight:

1. Increase resistance - increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the strength and muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

2. Change the exercise - to achieve maximal gains all and get in the full benefits of your mma conditioning, the muscle fibers in a body part must be trained. Changing the angle (e.g to incline bench press) or introducing a new exercise will stimulate growth.

3. Reduce rest intervals - giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

4. Pre-exhaustion - when an exercise involves two or more muscles the weakest will prevent you from working the primary muscle to failure. The answer is to first isolate and tire the primary muscle before immediately moving to another exercise that works the set of muscle to failure. But this is not completly accurate for all MMA fighters.

5. Introduce supersets - this involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize ifferent fibers which stimulate greater growth.

6. Use partial repetitions - at the point of failure you will not be able to complete the full range of movement for a given exercise. Completing a partial rep that uses only a segment of the lift will still work you beyond the point of failure. This technique is especially useful to advanced mma fighters that want to add some muscles, as it allows them to increase intensity without adding extra routines that could cause overtraining.

7. Use isometric contractions - this involves holding the weight still at the point of failure to stimulate a static contraction, which can be very usefull in MMA.

8. Employ forced reps - this involves completing one or more final reps after the point of failure has been reached. You will need the assistance of an experienced trainer to do this.

9. Don't forget your conditioning training! For a MMA fighter conditioning is way more important than muscle building. If you are a MMA fighter, remember, conditioning training before strength or musclemass!

10. The Diesel Crew program, is the best program I've ever saw about adding muscle mass for MMA fighters. With this program you can get larger and keep your mma conditioning in top notch shape! Check it out, you won't regret it. Click here for AMD.

Once you have added these techniques to your training regimen, any MMA fighter can add some functional muscle mass. To check out some of the most effective programs available go to

Succes with your training and if you have any questions about your own training or the products on this site, feel free to contact me at