MMA Training And The Types Of Deadlifts

by Jim Smith, CSCS



Various Types of Deadlifts:

  •     Sumo Deadlift
  •     Conventional Deadlift
  •     BTR (Beyond the Range/Deficit) Deadlift
  •     Snatch Grip Deadlifts
  •     Stiff Legged Deadlifts
  •     One Legged Deadlifts
  •     Suitcase Deadlift
  •     RDL’s (Romanian) Deadlift
  •     Pin Pulls (various heights)
  •     Dimel Deadlift
  •     Reeves Deadlift
  •     Trap bar Deadlift


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